🌿 Natural ingredients. Traditional recipes.
Traditional recipes to help ease inflammation and everyday body aches.
Swipe or use the arrows · Tap to enlarge
NATURAL INGREDIENTS · EVERYDAY WELL-BEING
200 Natural Recipes
Traditional recipes to help ease inflammation and everyday body aches.
Want to take better care of your body with more homemade options? Explore 200 traditional teas, juices and home preparations made with familiar ingredients — with quantities, clear steps and precautions in one notebook.
This notebook is for you if…
- You want to take better care of your health.
You’re looking for simple ways to make everyday food and drink part of a more mindful routine.
- You want to give your body more care and attention.
You want to make time for yourself and be more thoughtful about what you prepare and enjoy.
- You want to build healthier habits at home.
You’re ready to prepare more of your own meals and drinks, using familiar ingredients and clear recipes.
- You’re curious about traditional recipes for everyday well-being.
You’d like to explore homemade teas, juices and preparations while understanding their precautions and limits.
Make a little more room for your well-being, one everyday habit at a time.
Digestive comfort · Sleep & relaxation · Joints & muscles · Energy & vitality
Organized by traditional use, with an integrated Safety Map to help you check precautions.About this item
- 200 traditional recipes. Familiar ingredients, quantities and preparation instructions.
- Find your place. Twelve symptom-based chapters with clickable contents.
- Safety Map included. Fifteen pages of additional precautions, integrated into the book.
- Keep it close. Read on your phone, tablet or computer, or print at home.
OPEN THE NOTEBOOK BEFORE YOU BUY
Take a look inside.
Actual pages from the PDF. Swipe or use the arrows. Tap a page to enlarge.
INSIDE THE DIGITAL RECIPE BOOK
Contents by symptom
The same 12 chapters you’ll find in your notebook.
Bloating and gas
Constipation
Swelling and fluid retention
Heartburn and indigestion
Deep sleep
Nervousness and anxiety
Flu, cough and throat
Immunity
Joints and muscles
Energy and vitality
Liver
Cramps and hot flashes
Chapter names describe traditional uses. Read each recipe’s precautions and check whether it suits you.
What comes in the guide?
Ingredients, methods, care notes and clickable contents
15 pages of additional safety guidance inside the same PDF
HI, I’M MELAINE RODRIGUEZ HAYES
Andalusian roots.
A Texas kitchen.
I was born and raised in San Antonio. I’m 42, and I live in the Texas Hill Country with my husband Daniel, a carpenter, and our children Lucas, 15, and Sofia, 10.
My parents, Antonio and Pilar Rodriguez, moved from a small town near Córdoba in Andalusia to the United States in the 1980s. My father became a restaurant cook; my mother taught Spanish. At home, both languages were spoken, and the kitchen was the heart of family life.
My summer visits to abuela Carmen meant herb pots in the patio, a small vegetable garden and olive oil always close at hand. I watched, learned and filled a checkered notebook with family recipes.
“My abuela always said, lo que cultivas, te cuida.”
A return to simple things
After more than ten years working in logistics in Houston, I missed the kitchen of my childhood. At 35, after my abuela Carmen passed away, I returned to those everyday cooking traditions and began making more time for home-prepared food.
In 2022, I filmed my first recipe at the kitchen counter: ginger, turmeric and lemon tea. I like to keep things calm and practical — like a neighbor sharing a recipe over the garden fence.
Today, my kitchen is filled with teas, juices, shakes, broths and simple snacks. A ceramic kettle, handwritten herb labels, a bronze almirez and painted pottery from abuela’s home sit alongside familiar American kitchen staples.
Good ingredients. Clear steps. No miracle promises.
I respect family traditions while making room for individual needs. “Every body is different, so listen to yours.” Persistent symptoms deserve medical attention.
“Y’all, this is so simple, you’ll see.”
With love, Melaine
Product details
- Author
- Melaine Rodriguez
- Language
- English
- Format
- Downloadable PDF
- Main book
- 200 recipes + integrated Safety Map · 234 pages
- Devices
- Phone, tablet and computer · printable for personal use
- Support
- melainerodriguezcare@gmail.com
A LITTLE MORE FOR YOUR KITCHEN
The Complete Digital Bundle
The notebook you came for, with three practical companions.
- 200 Recipes + Safety Map234 pages · the complete notebookUS$57
- SOS Quick Relief23 pages · traditional preparations and precautionsUS$47
- 21-Day Challenge33 pages · daily planning and trackingUS$37
- Weekly Market Lists12 pages · shopping and pantry planningUS$17
Combined reference value US$158
302 pages · English edition · One payment
The main recipe book is included. No need to buy it separately.
Component amounts are reference values. No physical books will be shipped.
MESSAGES FROM OUR READERS
A little love from their kitchens.
Reader feedback on this recipe collection. The brand name in these messages has been updated to Melaine.
Tap to open and zoom in ↗
A little peace of mind.
If the collection isn’t right for you, email melainerodriguezcare@gmail.com within 7 days of purchase with your order details to request a refund.
BEFORE YOU GET STARTED
A few good questions.
Is this a physical book?
No. These are English digital PDFs. No physical books or ingredients will be shipped.
How will I receive my files?
Complete your purchase through Payhip to access the downloads. Keep your purchase email for access to your files.
What’s the difference between the book and bundle?
The US$27 book is one 234-page PDF with 200 recipes and the integrated Safety Map. The US$47 bundle includes that book plus SOS Quick Relief, the 21-Day Challenge and Weekly Market Lists: four PDFs, 302 pages total.
Are these recipes medical advice?
No. They describe traditional home use and are not a replacement for medical care. Read the precautions and consult a qualified healthcare professional about ingredients and interactions, particularly if you take medication or have a health condition.
Can I read this on my phone or print it?
Yes. Read the PDFs on your phone, tablet or computer, or print pages for personal use.
Is this a subscription?
No. Each purchase is a one-time payment.
What if it isn’t right for me?
Email melainerodriguezcare@gmail.com within 7 days of purchase with your order details to request a refund.