MELAINE RODRIGUEZ’S DIGITAL RECIPE BOOK
Herbal teas, juices and home preparations, gathered in one English digital book with an integrated Safety Map.
1 digital PDF · English edition
Read on your device or print at home.
No physical book will be shipped.
INSIDE THE DIGITAL RECIPE BOOK
Recipes 1–18 18 recipes page 6
Recipes 19–40 22 recipes page 25
Recipes 41–60 20 recipes page 48
Recipes 61–76 16 recipes page 69
Recipes 77–94 18 recipes page 86
Recipes 95–110 16 recipes page 105
Recipes 111–130 20 recipes page 122
Recipes 131–144 14 recipes page 143
Recipes 145–160 16 recipes page 158
Recipes 161–174 14 recipes page 175
Recipes 175–186 12 recipes page 190
Recipes 187–200 14 recipes page 203
Page numbers refer to the ebook. Its clickable contents take you straight to each chapter.
HI, I’M MELAINE RODRIGUEZ HAYES
I was born and raised in San Antonio. I’m 42, and I live in the Texas Hill Country with my husband Daniel, a carpenter, and our children Lucas, 15, and Sofia, 10.
My parents, Antonio and Pilar Rodriguez, moved from a small town near Córdoba in Andalusia to the United States in the 1980s. My father became a restaurant cook; my mother taught Spanish. At home, both languages were spoken, and the kitchen was the heart of family life.
My summer visits to abuela Carmen meant herb pots in the patio, a small vegetable garden and olive oil always close at hand. I watched, learned and filled a checkered notebook with family recipes.
“My abuela always said, lo que cultivas, te cuida.”
After more than ten years working in logistics in Houston, I missed the kitchen of my childhood. At 35, after my abuela Carmen passed away, I returned to those everyday cooking traditions and began making more time for home-prepared food.
In 2022, I filmed my first recipe at the kitchen counter: ginger, turmeric and lemon tea. I like to keep things calm and practical — like a neighbor sharing a recipe over the garden fence.
Today, my kitchen is filled with teas, juices, shakes, broths and simple snacks. A ceramic kettle, handwritten herb labels, a bronze almirez and painted pottery from abuela’s home sit alongside familiar American kitchen staples.
I respect family traditions while making room for individual needs. “Every body is different, so listen to yours.” Persistent symptoms deserve medical attention.
“Y’all, this is so simple, you’ll see.”
With love, Melaine
YOUR RECIPE NOTEBOOK
200 traditional recipes with the integrated Safety Map, together in one digital book.
THE MAIN PRODUCT
200 traditional recipes + the Safety Map.
ONE LITTLE COLLECTION · FOUR DIGITAL BOOKS
The notebook you came for, with three thoughtful companions.
Individual component values are reference values. The companions are included in this bundle.
For onlyUS$158 US$47
Save US$111 on the complete collection
Get the complete bundle →4 digital PDFs · 302 pages · English edition
No physical books will be shipped · 7-day guarantee
SOUND FAMILIAR?
Wish you had a warm, simple cup of tea for every evening, made with what’s already in your pantry?
Ever heard “Grandma always used that herb” and wished you knew which one, and how?
Love old-fashioned recipes but can’t find them written down anywhere?
Tired of tiny print? Wish recipes came in big, easy-to-read letters?
Want to cook more from scratch, with simple ingredients from your own kitchen?
Prefer simple kitchen traditions over fancy gadgets and expensive store-bought extras?
If you said yes to at least 2, this notebook was written for you.
I want Melaine Rodriguez’s recipes →Preparation times vary. Follow each recipe’s instructions for steeping, cooking and soaking.
I want Melaine Rodriguez’s recipes →THE NOTEBOOK’S SECRET
Simple ingredients. A few clear steps. A little time in your own kitchen.
The notebook’s guiding idea is three everyday ingredients and around ten minutes of hands-on preparation. Follow each recipe’s timing: steeping, cooking or overnight soaking can take longer.
A kitchen habit is easier to keep when it fits your day.
Browse 12 symptom-based chapters, then read the recipe’s cautions.
Ginger, lemon, cinnamon, chamomile. Familiar kitchen staples.
Use the quantities and preparation times on the recipe page.
Mixes and powders can add up fast.
Another box takes up cupboard space.
It can be hard to find a blend that suits your preferences.
200 traditional recipes organized into 12 chapters.
Ingredients and clear preparation steps on every page.
Individual cautions and an integrated Safety Map.
TRY BEFORE YOU BUY
Recipe No. 17
20 minutes after lunch.
Note: If you take a blood thinner or have gallstones, talk to your doctor first.
A familiar ingredient. A clear recipe. Another little moment of homemade warmth.
I want the other 199 recipes →THOUGHTFUL CARE IS PART OF THE MAIN BOOK
Herbal ingredients deserve a little thought. The main book includes a 15-page Safety Map and individual recipe cautions to help you know what to check before you begin.
If you take medicines, are pregnant or breastfeeding, or have a health condition, ask a qualified professional before regular herbal use. This collection describes traditional home use. It is not medical advice and does not replace prescribed treatment.
💛 Included in both options — never an extra add-on.MESSAGES FROM OUR READERS
Reader feedback on this recipe collection. The brand name in these messages has been updated to Melaine.
Tap the image to open it at full size and zoom in. 🔍
Find your little collection ↓Digital PDFs only. No physical book will be shipped.
With love, Melaine Rodriguez ♡A LITTLE GIFT FOR YOUR KITCHEN
Get Melaine Rodriguez’s free 9-page recipe guide, with ingredients, steps and care notes.
Get my free recipe guide →Free English PDF · Sign up to receive your copy.
A FEW LITTLE QUESTIONS
It’s digital! The main product is one PDF with 200 recipes and the integrated Safety Map. The complete bundle contains four PDFs. No physical book or ingredients will be shipped. Read on your device or print for personal use.
The 200-recipe book with its integrated Safety Map, SOS Quick Relief, the 21-Day Farmhouse Challenge, and the Weekly Market Lists. The main book is also a separate option.
No perfect streak needed. Go at your own pace and skip any recipe that is unsuitable for you. The companion suggests three moments per day with recipe references. It is not a personalized treatment plan; do not combine herbal preparations without checking their suitability.
Ask your pharmacist or clinician about the actual ingredients before regular herbal use. Read the Safety Map and each recipe’s cautions. Never change prescribed treatment based on this collection.
Yes. Both digital offers are available through Payhip. Your download is supplied after purchase. Read the product description and safety information before ordering.
Email melainerodriguezcare@gmail.com. Contact us within 7 days of purchase to request a refund under our 7-day guarantee.