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MELAINE RODRIGUEZ’S NOTEBOOK
200 Recipes
+ Safety Map
A little family tradition, ready for your kitchen. Teas, juices and home preparations with ingredients, clear steps and care notes.
About this item
- 200 traditional recipes. Familiar ingredients, quantities and preparation instructions.
- Find your place. Twelve symptom-based chapters with clickable contents.
- Safety Map included. Fifteen pages of additional precautions, integrated into the book.
- Keep it close. Read on your phone, tablet or computer, or print at home.
OPEN THE NOTEBOOK BEFORE YOU BUY
Take a look inside.
Actual pages from the PDF. Tap any page to read it at full size.
INSIDE THE DIGITAL RECIPE BOOK
Contents by symptom
The same 12 chapters you’ll find in your notebook.
- 01
Bloating and gas
Recipes 1–18 · Page 6
- 02
Constipation
Recipes 19–40 · Page 25
- 03
Swelling and fluid retention
Recipes 41–60 · Page 48
- 04
Heartburn and indigestion
Recipes 61–76 · Page 69
- 05
Deep sleep
Recipes 77–94 · Page 86
- 06
Nervousness and anxiety
Recipes 95–110 · Page 105
- 07
Flu, cough and throat
Recipes 111–130 · Page 122
- 08
Immunity
Recipes 131–144 · Page 143
- 09
Joints and muscles
Recipes 145–160 · Page 158
- 10
Energy and vitality
Recipes 161–174 · Page 175
- 11
Liver
Recipes 175–186 · Page 190
- 12
Cramps and hot flashes
Recipes 187–200 · Page 203
Page numbers refer to the ebook. Chapter names describe traditional uses, not guaranteed treatment outcomes. Read each recipe’s precautions.
What comes with your recipe book
Ingredients, methods, care notes and clickable contents
15 pages of additional safety guidance inside the same PDF
HI, I’M MELAINE RODRIGUEZ HAYES
Andalusian roots.
A Texas kitchen.
I was born and raised in San Antonio. I’m 42, and I live in the Texas Hill Country with my husband Daniel, a carpenter, and our children Lucas, 15, and Sofia, 10.
My parents, Antonio and Pilar Rodriguez, moved from a small town near Córdoba in Andalusia to the United States in the 1980s. My father became a restaurant cook; my mother taught Spanish. At home, both languages were spoken, and the kitchen was the heart of family life.
My summer visits to abuela Carmen meant herb pots in the patio, a small vegetable garden and olive oil always close at hand. I watched, learned and filled a checkered notebook with family recipes.
“My abuela always said, lo que cultivas, te cuida.”
A return to simple things
After more than ten years working in logistics in Houston, I missed the kitchen of my childhood. At 35, after my abuela Carmen passed away, I returned to those everyday cooking traditions and began making more time for home-prepared food.
In 2022, I filmed my first recipe at the kitchen counter: ginger, turmeric and lemon tea. I like to keep things calm and practical — like a neighbor sharing a recipe over the garden fence.
Today, my kitchen is filled with teas, juices, shakes, broths and simple snacks. A ceramic kettle, handwritten herb labels, a bronze almirez and painted pottery from abuela’s home sit alongside familiar American kitchen staples.
Good ingredients. Clear steps. No miracle promises.
I respect family traditions while making room for individual needs. “Every body is different, so listen to yours.” Persistent symptoms deserve medical attention.
“Y’all, this is so simple, you’ll see.”
With love, Melaine
Product details
- Author
- Melaine Rodriguez
- Language
- English
- Format
- Downloadable PDF
- Main book
- 200 recipes + integrated Safety Map · 234 pages
- Devices
- Phone, tablet and computer · printable for personal use
- Support
- melainerodriguezcare@gmail.com
A LITTLE MORE FOR YOUR KITCHEN
The Complete Digital Bundle
The notebook you came for, with three practical companions.
- 200 Recipes + Safety Map234 pages · the complete notebookUS$57
- SOS Quick Relief23 pages · traditional preparations and precautionsUS$47
- 21-Day Challenge33 pages · daily planning and trackingUS$37
- Weekly Market Lists12 pages · shopping and pantry planningUS$17
Combined reference value US$158
302 pages · English edition · One payment
The main recipe book is included. No need to buy it separately.
Component amounts are reference values. No physical books will be shipped.
MESSAGES FROM OUR READERS
A little love from their kitchens.
Reader feedback on this recipe collection. The brand name in these messages has been updated to Melaine.
Tap to open and zoom in ↗
A little peace of mind.
If the collection isn’t right for you, email melainerodriguezcare@gmail.com within 7 days of purchase with your order details to request a refund.
TRY A LITTLE FIRST
Five recipes.
A gift from my kitchen.
Two teas, a fresh juice, a fruit bowl and a breakfast smoothie. Nine pages with ingredients, preparation steps and care notes.
Get my free guide →Enter your email on the next page to get the PDF. No purchase required.
BEFORE YOU GET STARTED
A few good questions.
Is this a physical book?
No. These are English digital PDFs. No physical books or ingredients will be shipped.
How will I receive my files?
Complete your purchase through Payhip to access the downloads. Keep your purchase email for access to your files.
What’s the difference between the book and bundle?
The US$27 book is one 234-page PDF with 200 recipes and the integrated Safety Map. The US$47 bundle includes that book plus SOS Quick Relief, the 21-Day Challenge and Weekly Market Lists: four PDFs, 302 pages total.
Are these recipes medical advice?
No. They describe traditional home use and are not a replacement for medical care. Read the precautions and consult a qualified healthcare professional about ingredients and interactions, particularly if you take medication or have a health condition.
Can I read this on my phone or print it?
Yes. Read the PDFs on your phone, tablet or computer, or print pages for personal use.
Is this a subscription?
No. Each purchase is a one-time payment.
What if it isn’t right for me?
Email melainerodriguezcare@gmail.com within 7 days of purchase with your order details to request a refund.