A LITTLE GIFT FROM MELAINE RODRIGUEZ’S KITCHEN
Five simple recipes.
A little taste of home.
Put the kettle on, friend. Try a few pages from my notebook before choosing the complete collection.
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OPEN THE NOTEBOOK
Your first five recipes
A small selection of teas, fruit drinks and simple preparations. Every recipe includes ingredients, preparation steps and a care note.
- 01Fresh Mint TeaTraditional digestive comfort; evidence for tea is limited.
- 02Apple Peel & Cinnamon TeaA warm after-meal drink; filed under bloating and gas in the notebook.
- 03Pineapple & Mint JuiceA refreshing drink; not an established gas treatment.
- 04Papaya with OatsFruit and oat fibre to support bowel regularity.
- 05Banana & Oat SmoothieA breakfast option that provides food energy.
YOURS TO KEEP
Your little notebook is waiting. 🌷
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Free digital download. No physical book will be shipped.
WHEN YOU’RE READY FOR A LITTLE MORE
Five recipes are just the beginning.
Bring the complete notebook into your kitchen: 200 traditional recipes with the integrated Safety Map.
- 12 chapters with clickable contents
- Ingredients, methods and individual cautions
- 234 pages in one English PDF
See the current price at checkout. Your free guide is yours whether or not you buy.
A few little questions
Is the guide really free?
Yes. The five-recipe sampler is a free digital PDF. The complete book and bundle are separate, optional purchases.
Where do I enter my email?
Use the form on this page. Your email is used to deliver your guide and, with your consent, send Melaine Rodriguez newsletters, recipes and occasional offers. You can unsubscribe at any time.
Can I print it?
Yes, for your personal use. You can also read the PDF on your phone, tablet or computer.
What should I check before trying a recipe?
Read the care notes and check whether the ingredients suit you. The guide is not medical advice or a replacement for treatment.